Mindful Medicine and Wellness Retreats – Starting Fall 2025
Imagine stepping away from the demands of daily life to focus on your well-being, guided by a trusted physician who believes in holistic healing. Dr. Lily Girson, founder of Mindful Medicine and Wellness MD, invites you to embark on a journey of self-care and transformation through exclusive wellness retreats designed to help you reset your body and mind.
These retreats are an opportunity to connect with yourself, nature, and a like-minded community while integrating mindfulness, movement, and medicine into your wellness journey. Whether you seek relaxation, renewal, or a structured program to enhance your health, these carefully curated experiences are designed to nourish every aspect of your well-being.
What to Expect on a Mindful Medicine and Wellness Retreat
Each retreat will provide a unique blend of medical insight, movement, and rejuvenation, designed for anyone looking to improve their health in a restorative and inspiring setting. Expect:
- Daily mindful movement, including morning and evening yoga, stretching, and meditation to balance the body and mind.
- Nature immersion through hiking, outdoor activities, and exploring scenic destinations to reconnect with the natural world.
- Holistic health guidance, including health coaching and interactive wellness workshops led by Dr. Girson and select expert collaborators.
- Nourishing meals with a focus on nutritious, wholesome cuisine to support vitality and long-term wellness.
- Exercise and longevity practices designed to help you feel strong, energized, and rejuvenated.
- Ayurveda and lifestyle medicine principles integrated with modern medical knowledge for a whole-body approach to wellness.
Each retreat is thoughtfully designed to provide a flexible yet structured experience, giving you the space to unwind while gaining valuable tools for long-term health.
Worldwide Destinations, Meaningful Experiences
Beginning Fall 2025, retreats will be offered in stunning locations worldwide, providing a healing escape from the stressors of daily life. Whether by the ocean, in the mountains, or surrounded by lush greenery, each setting will enhance your journey toward better health and balance.
Retreats will be available as solo experiences led by Dr. Girson or in collaboration with select medical and wellness professionals, ensuring the highest level of credibility and expertise.
Who Should Join?
- Those looking to reset their health in a mindful and supportive setting.
- Anyone seeking a break from stress, burnout, or everyday demands.
- Individuals interested in holistic health, movement, and self-care.
- Those eager to experience personalized medical and wellness guidance in a relaxed environment.
Inquire Today
If you’re interested in joining a retreat or want to learn more, we’d love to hear from you!
Contact us to receive updates on upcoming retreats and early access to booking.
Let’s prioritize your well-being—mind, body, and spirit.
Mindful Medicine and Wellness MD
Dr. Lily Girson – Your Partner in Health and Wellness